I just had to post this to brag!
Jerimiah wrote an article and it was accepted to the CF Affilliate blog. It was posted today and you can read it here: "Building the Fire Breather" by Jerimiah Childress.
Wednesday, January 21, 2009
Tuesday, January 6, 2009
Tuesday 01/06/09
Food:
Breakfast - 2 eggs in oil, sweet potatoes
Lunch - 2 oz cheese and carrot sticks
Snack - Hard boiled egg, carrot sticks and peanut butter
Dinner - 2 oz steakburger, black bean salsa, green beans.
Went to a TU watch party at church, had 1 Bratwurst with mayo, and 1 fruit and yogurt parfait
Workout:
21, 15, 9
Situps and Burpees
I hate Burpees!
Breakfast - 2 eggs in oil, sweet potatoes
Lunch - 2 oz cheese and carrot sticks
Snack - Hard boiled egg, carrot sticks and peanut butter
Dinner - 2 oz steakburger, black bean salsa, green beans.
Went to a TU watch party at church, had 1 Bratwurst with mayo, and 1 fruit and yogurt parfait
Workout:
21, 15, 9
Situps and Burpees
I hate Burpees!
Subscribe to:
Posts (Atom)