03192010 Friday

Didn't make it to the gym, instead took the kids to the RSU Nature Conservatory and took a nature hike. Not sure how far I went, but we were on the trails a good 1 1/2 hours.

Then came home and jogged 1000m (2 times around the neighborhood). Legs feel really sore, so I stopped there.

Standard warmup
Row 500m
Front Squat 3x5 45 lb and 75 lb
50 wallball
Row 500m

03162010

AMRAP in 10 Minutes
10 Box Jumps
10 Burpees

3 rounds, 10 box jumps and for Burpees

Then 30 ring rows and 750 M Row