Tuesday 042710

Terrible 25 (Younger sibling of Filthy 50)

25 Box Jumps 16" Box
25 Jumping Pullups
25 KBS 25lb
Walking Lunges - 25
25 Ab Mat sit ups
25 Push Press - 20lb
25 GHD Back Extensions
25 Wall Ball Shots 12lb
25 Burpees
25 Single Jumprope
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I was corrected on my KB Swing form. Apparently I was leaning too far forward at the bottom of the swing. The proper form is to sit more into the bottom, with maybe a slight lean.

100422 Thursday

Worked out at Reed Park Rec Center:

Strength:
3x3 Backsquat 95lb

3 Rounds
Row 500m
10 95lb deadlift
10 KB thrusters

150 Kettle bell Swings

Run 1 mile
Work on stretching.

Walk 1mile
Then 3rounds
Jog 500m
21 Kettlebell swings