Thursday, February 25, 2010

02252010

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch

Strength
2 Rounds
10 air squats
10 push-ups
10 sit-ups

WOD:
500 m Row
Then
21-15-9
Deadlift
Push Press
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