Saturday, October 23, 2010
Saturday 10232010
10 Wallball shots, 20 pound ball
10 Pull-ups
15 lb ball, black band pullups.
12:46
I can tell my legs are getting stronger. After I finish the Burpee Challenge, I will probably start a pullup challenge. I want a legit no band pullup by spring.
Tuesday, October 19, 2010
Tuesday 10192010
One of Jerimiah's 6am class members' birthday was today. And of course he made up his own customary birthday WOD. It was one of the hardest I've ever done, but I'm proud of myself for not quitting. I'm also thankful for the trainers at CrossFit Tulsa, and the other class members who support me and each other. It's a great group that pushes each other to not give up.
"Decker"
D - 1 Round Diane
21 Deadlifts (225#/185#)
21 HSPU
E - 1 Round Elizabeth
15 Squat Cleans (135#/95#)
15 Ring Dips
C - 1 Round Cindy
5 Pull-ups
10 Push-ups
15 Squats
K - 1 Round Kelly
400 m Run, 30 WallBall (20#/14#)
30 Box Jumps (24"/20')
E - 1 Round Eva
800m Run
30 KettleBell Swings (70#)
30 Pull-ups
R - Half a Randy
35 Power Snatches (75#/45#)
OR
Row 350m
95 lb DL, Modified Box HSPU, 75 lb Squat Clean, 15lb Wall Ball, 35# KBS, 45lb Power Snatch
1 Hour and 1 minute
Monday, October 18, 2010
Monday 10182010
50M Prowler Sled Push 90#/60#
15 DB Squat Clean 35#/20#
10 Box Jumps 24"/20"
unweighted sled, 20# Db, 20" box jump
28:32
Tuesday, October 12, 2010
Tuesday 10122010
I can't do a good OHS, so doing snatch balance without a solid OHS is a moot point. I worked on my OHS form in lieu of the snatch balance.
7 rounds
10 OHS
33lb bar
Sunday, October 10, 2010
Sunday 10102010
30 Double Unders/100 single jump ropes
25 Sledge Hammer Swings
20 Box Jumps
15 Deadlifts
10 Push-ups
5 Pullups
200 Meters Medicine Ball Carry
15lb Med ball
100 single jumps
20" Box Jumps
95lb Deadlifts
Black Band pull-ups
14:26
Friday, October 8, 2010
Thursday, October 7, 2010
Thursday 10072010
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
21, 15, 9
Left KB Snatch - 18lb
Right KB Snatch - 25lb
ring rows
11:45
Wednesday, October 6, 2010
Tuesday, October 5, 2010
Tuesday 10052010
For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent
Still having issues with my hand and no grip strength. So I just turned today into working on my Back Squat form with the baby bar.
BS
25, 20, 15, 10, 5
33 lbs
100 Day Burpee Challenge
Day 21
21 Burpees
Total Burpees so far: 222
Monday, October 4, 2010
Monday 10042010
100 Day Burpee Challenge
Day 20
20 Burpees
Total Burpees so far 203
Primal Blueprint Recipe: Avocado Cocoa Rolls
Thanks MDA and Betty!
Sunday, October 3, 2010
October Progress Pics
(Please ignore my cluttered house. It too is a work in continual progress)
October beginning weight: 178.6lbs
Sunday 10032010
100 Day Burpee Challenge
Day 19
55 Burpees (Today's 19 and more to make up for Friday and Saturday)
Total Burpees so far 183