Thursday, October 7, 2010

Thursday 10072010

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

21, 15, 9
Left KB Snatch - 18lb
Right KB Snatch - 25lb
ring rows

11:45

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