Saturday, January 15, 2011
Friday, January 14, 2011
CrossFit Tulsa WOD
21 reps 45lb SLDL(single leg dead lift)
21 reps knees to elbow
21 reps Double Unders
Sub knee raises for Knees to Elbows
Sub 63 single jump ropes for Double Unders
15:45
21 reps 45lb SLDL(single leg dead lift)
21 reps knees to elbow
21 reps Double Unders
Sub knee raises for Knees to Elbows
Sub 63 single jump ropes for Double Unders
15:45
Thursday, January 13, 2011
Normal WOD Rest Day
CFE WOD http://www.crossfitendurance.com/3x7min/
3 x 7 Minutes interval run.
Run 7 minutes
Rest 3 minutes
x3
900 Meters each 7 minutes interval
I wasn't able to run a fast pace, but I was able to jog most of each 7 minute interval, and hold a steady pace.
Slow improvement!
Monday, January 10, 2011
Meal Plan Monday 01/10-01/16/2011
Here's our menu for this week in the Childress household.
Are you on a really tight budget and looking for a yummy meal plan? Check out this Menu Plan Monday with a dinner menu, complete with recipes and matching coupons as a bonus! Courtesy of Money Saving Queen and Mommy Hates Cooking.
Now back to our menu.....
Monday: Breakfast - Scrambled eggs, cheese, fruit
Lunch - Tuna and spinach wraps, carrot sticks
Dinner - Green Chili Enchiladas. Making a double batch to freeze.
Tuesday: Breakfast - Overnight Crock Pot Oatmeal, blueberries and strawberries, milk
Lunch - Toasted Cheese Quesadilas, celery sticks, peanut butter
Dinner - Chicken and steak fajitas, black bean salsa, home made tortillas
Wednesday: Breakfast - Spinach crepes
Lunch - Peanut Butter and honey roll ups, cheese cubes, berries
Dinner - Crock Pot Roast and Potatoes
Thursday: Breakfast - Mushroom and onion omelette
Lunch - Oatmeal Steaks, peas
Dinner - Stuffed Chicken Breasts in Pastry Dough, making a double batch to freeze.
Friday: Breakfast - Yoghurt and fruit parfaits, baked oatmeal
Lunch - Grilled Chicken and Spinach salad, orange slices
Dinner - Spaghetti, making a double batch of spaghetti sauce to freeze.
Weekly items to be making today:
Cinnamon Rolls
Feather Bread
Yoghurt
Tortillas
Baked Oatmeal
Carrot and Celery sticks
hard boiled eggs
Black Bean Salsa
We're out of laundry soap, so I will be making laundry soap today as well.
Are you on a really tight budget and looking for a yummy meal plan? Check out this Menu Plan Monday with a dinner menu, complete with recipes and matching coupons as a bonus! Courtesy of Money Saving Queen and Mommy Hates Cooking.
Now back to our menu.....
Monday: Breakfast - Scrambled eggs, cheese, fruit
Lunch - Tuna and spinach wraps, carrot sticks
Dinner - Green Chili Enchiladas. Making a double batch to freeze.
Tuesday: Breakfast - Overnight Crock Pot Oatmeal, blueberries and strawberries, milk
Lunch - Toasted Cheese Quesadilas, celery sticks, peanut butter
Dinner - Chicken and steak fajitas, black bean salsa, home made tortillas
Wednesday: Breakfast - Spinach crepes
Lunch - Peanut Butter and honey roll ups, cheese cubes, berries
Dinner - Crock Pot Roast and Potatoes
Thursday: Breakfast - Mushroom and onion omelette
Lunch - Oatmeal Steaks, peas
Dinner - Stuffed Chicken Breasts in Pastry Dough, making a double batch to freeze.
Friday: Breakfast - Yoghurt and fruit parfaits, baked oatmeal
Lunch - Grilled Chicken and Spinach salad, orange slices
Dinner - Spaghetti, making a double batch of spaghetti sauce to freeze.
Weekly items to be making today:
Cinnamon Rolls
Feather Bread
Yoghurt
Tortillas
Baked Oatmeal
Carrot and Celery sticks
hard boiled eggs
Black Bean Salsa
We're out of laundry soap, so I will be making laundry soap today as well.
Sunday, January 9, 2011
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