Normal WOD Rest Day

CFE WOD http://www.crossfitendurance.com/3x7min/

3 x 7 Minutes interval run.
Run 7 minutes
Rest 3 minutes
x3

900 Meters each 7 minutes interval
I wasn't able to run a fast pace, but I was able to jog most of each 7 minute interval, and hold a steady pace.
Slow improvement!