03192010 Friday

Didn't make it to the gym, instead took the kids to the RSU Nature Conservatory and took a nature hike. Not sure how far I went, but we were on the trails a good 1 1/2 hours.

Then came home and jogged 1000m (2 times around the neighborhood). Legs feel really sore, so I stopped there.

Standard warmup
Row 500m
Front Squat 3x5 45 lb and 75 lb
50 wallball
Row 500m

03162010

AMRAP in 10 Minutes
10 Box Jumps
10 Burpees

3 rounds, 10 box jumps and for Burpees

Then 30 ring rows and 750 M Row

02252010

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch

Strength
2 Rounds
10 air squats
10 push-ups
10 sit-ups

WOD:
500 m Row
Then
21-15-9
Deadlift
Push Press

Rest Day

Today's a rest day. But I did receive 4 new kettlebells that we ordered! That was a little exciting! Still really sore from all those TGU I did yesterday. Looking forward to tomorrow.

02232010

Today was a gorgeous day, and I had planned on going for a jog for a warmup. But since today I could only workout during naptime, and I have a toddler to is intent on destroying everything within reach from the crib, I had to stay within earshot in the living room.

Warmup:

3 Rounds
10 Air Squats
10 KB deadlifts
10 pushups
15 situps
10 passthroughs
Perfect Stretch 5 each side

4 Rounds
10 KBS
5 TGU Left
5 TGU Right



Light stretching

02182010

Warm up and light stretching

2 rounds
250M Row
10 pushups
15 squats
15 KB deadlifts - 25lb
10 KB windmills - 10lb

Then

21, 15, 9 KB Swings - 25lb