Friday, March 19, 2010

03192010 Friday

Didn't make it to the gym, instead took the kids to the RSU Nature Conservatory and took a nature hike. Not sure how far I went, but we were on the trails a good 1 1/2 hours.

Then came home and jogged 1000m (2 times around the neighborhood). Legs feel really sore, so I stopped there.

Thursday, March 18, 2010

Standard warmup
Row 500m
Front Squat 3x5 45 lb and 75 lb
50 wallball
Row 500m

Tuesday, March 16, 2010


AMRAP in 10 Minutes
10 Box Jumps
10 Burpees

3 rounds, 10 box jumps and for Burpees

Then 30 ring rows and 750 M Row