Saturday, January 15, 2011

"Running a great race in life is simply this: it is being who God created you to be and doing all all that God created you to do.". Christine Caine

Friday, January 14, 2011

CrossFit Tulsa WOD

21 reps 45lb SLDL(single leg dead lift)
21 reps knees to elbow
21 reps Double Unders

Sub knee raises for Knees to Elbows
Sub 63 single jump ropes for Double Unders


Thursday, January 13, 2011

Normal WOD Rest Day


3 x 7 Minutes interval run.
Run 7 minutes
Rest 3 minutes

900 Meters each 7 minutes interval
I wasn't able to run a fast pace, but I was able to jog most of each 7 minute interval, and hold a steady pace.
Slow improvement!

Monday, January 10, 2011

Meal Plan Monday 01/10-01/16/2011

Here's our menu for this week in the Childress household.

Are you on a really tight budget and looking for a yummy meal plan? Check out this Menu Plan Monday with a dinner menu, complete with recipes and matching coupons as a bonus! Courtesy of Money Saving Queen and Mommy Hates Cooking.

Now back to our menu.....

Monday: Breakfast - Scrambled eggs, cheese, fruit
Lunch - Tuna and spinach wraps, carrot sticks
Dinner - Green Chili Enchiladas. Making a double batch to freeze.

Tuesday: Breakfast - Overnight Crock Pot Oatmeal, blueberries and strawberries, milk
Lunch - Toasted Cheese Quesadilas, celery sticks, peanut butter
Dinner - Chicken and steak fajitas, black bean salsa, home made tortillas

Wednesday: Breakfast - Spinach crepes
Lunch - Peanut Butter and honey roll ups, cheese cubes, berries
Dinner - Crock Pot Roast and Potatoes

Thursday: Breakfast - Mushroom and onion omelette
Lunch - Oatmeal Steaks, peas
Dinner - Stuffed Chicken Breasts in Pastry Dough, making a double batch to freeze.

Friday: Breakfast - Yoghurt and fruit parfaits, baked oatmeal
Lunch - Grilled Chicken and Spinach salad, orange slices
Dinner - Spaghetti, making a double batch of spaghetti sauce to freeze.

Weekly items to be making today:
Cinnamon Rolls
Feather Bread
Baked Oatmeal
Carrot and Celery sticks
hard boiled eggs
Black Bean Salsa

We're out of laundry soap, so I will be making laundry soap today as well.

Sunday, January 9, 2011

1 mile run

jogged most of it.

Saturday, January 8, 2011

Walk/ Jog in neighborhood

2.4 miles.

Mapped out the actual loop for a .5 mile loop
7 rounds
10 wall balls
10 dips

15 lb wall ball
parallette dips