Saturday, January 15, 2011
Friday, January 14, 2011
Thursday, January 13, 2011
Normal WOD Rest Day
3 x 7 Minutes interval run.
Run 7 minutes
Rest 3 minutes
900 Meters each 7 minutes interval
I wasn't able to run a fast pace, but I was able to jog most of each 7 minute interval, and hold a steady pace.
Monday, January 10, 2011
Are you on a really tight budget and looking for a yummy meal plan? Check out this Menu Plan Monday with a dinner menu, complete with recipes and matching coupons as a bonus! Courtesy of Money Saving Queen and Mommy Hates Cooking.
Now back to our menu.....
Monday: Breakfast - Scrambled eggs, cheese, fruit
Lunch - Tuna and spinach wraps, carrot sticks
Dinner - Green Chili Enchiladas. Making a double batch to freeze.
Tuesday: Breakfast - Overnight Crock Pot Oatmeal, blueberries and strawberries, milk
Lunch - Toasted Cheese Quesadilas, celery sticks, peanut butter
Dinner - Chicken and steak fajitas, black bean salsa, home made tortillas
Wednesday: Breakfast - Spinach crepes
Lunch - Peanut Butter and honey roll ups, cheese cubes, berries
Dinner - Crock Pot Roast and Potatoes
Thursday: Breakfast - Mushroom and onion omelette
Lunch - Oatmeal Steaks, peas
Dinner - Stuffed Chicken Breasts in Pastry Dough, making a double batch to freeze.
Friday: Breakfast - Yoghurt and fruit parfaits, baked oatmeal
Lunch - Grilled Chicken and Spinach salad, orange slices
Dinner - Spaghetti, making a double batch of spaghetti sauce to freeze.
Weekly items to be making today:
Carrot and Celery sticks
hard boiled eggs
Black Bean Salsa
We're out of laundry soap, so I will be making laundry soap today as well.
Sunday, January 9, 2011
Saturday, January 8, 2011
10 wall balls
15 lb wall ball