~ elax and sleep.

~ Friday
10, 10, 10, 10, 10, 10, 10, 10, 10, 10 squats - practice on squat form and stability.

Saturday and Sunday no workout.
Saturday was full with bir

~ sit from my brother Les.We immedately left from there to drive to Memphis. We got home we were all exhausted and emotionally drianed.
Desperately need r

~ thday parties and family get togethers.
Sunday - round trip drive to Memphis to pick up my neice.
Saturday was a long, busy day, and went late with a vi

Wednesday 100721

Joint Mobility Warm Up

Passthroughs x10
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Leg Swings x10
Arm Circles x10
Windmills
KB GobletSquat/GoodMorning/Halo x5

KBS x 15 - 25 lb
TGU x 5 each side 18lb
KBS x 15
TGU x 5 each side
KBS x 30

The CrossFit approach...

"The CrossFit approach is to embrace, study, practice, and train for functional mastery. CrossFitters at every level are on the same path - moving from functional competence to functional dominance. Our almost complete reliance on functional movements is vital to the potency of the CrossFit protocol. We say, "The magic is in the movements."'

Greg Glassman
CrossFit founder and Coach

New favorite workout song!