112709 WOD

Warm up -

200M run
Arm Circles
Front Straight Leg Swings
Side Leg Swings
Windmills
Front twists
Perfect Stretch
Deep Lunge
Inch Worm


WOD-
3 rounds
Run 200m sprint
15 overhead squats

Cash out-
Hamstring stretch

Standing Hamstring Stretches -- powered by eHow.com


Seated Hamstring Stretches -- powered by eHow.com

Hip Flexor stretch