Wednesday, May 5, 2010

Tuesday 100504

Strength- Backsquat x 3
65,85,95,105,115,

Tanks from CrossFitMom.com
200m farmer walk 70lb
250m row
200m waiter walk lh - 25lb
250m row
200m OH Barbell walk
250m row
200m waiter walk rh - 25lb

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