Super Powers Are Not Required to Live a Super Life!
Normal WOD Rest Day
CFE WOD http://www.crossfitendurance.com/3x7min/
3 x 7 Minutes interval run.Run 7 minutesRest 3 minutesx3
900 Meters each 7 minutes intervalI wasn't able to run a fast pace, but I was able to jog most of each 7 minute interval, and hold a steady pace.Slow improvement!
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