Spinach Mushroom Scramble
1 Tablespoon canola or olive oil
1/4 onion diced
1/4 cup milk
4-6 Medium/Large mushrooms, washed and sliced
2-3 cups baby spinach leaves
1 small to medium avocado
Warm oil in large pan over med low - med heat. Add diced onion, and saute a bit.
in a bowl whisk eggs and milk together. Pour into pan with onions. Immediately top with sliced mushrooms and spinach. Stir frequently, to turn mixture, till egg is cooked completely. Portion evenly onto 4 medium plates.
Skin and quarter advocado. Slice quarters and arrange on plates beside eggs. Serve with a 1/2 cup bowl of cinnamon oatmeal sweetened with a touch of honey or stevia.
This does have a bit more fat because of the added avocados. But its a fat that is good for you and your brain. I give it to my kids often because they are growing and need it. But you can omit it if you choose to.