Monday, December 28, 2009

Meal Plan Monday

Good Morning Fruit Salad

3 medium green apples - cut into about 1/2" chunks
2 medium oranges - peeled and cut into about 1/2" chunks
1 1/2 cups frozen raspberries
1 1/2 cups frozen blueberries
2 cups frozen strawberries
1 cup green or red seedless grapes
1 Tablespoon Honey

Mix all together in a medium to large bowl. Let sit overnight in refrigerator.
Weekly Meal Plan

Breakfast: Scrambled Eggs, Fruit, Milk
Lunch: Fruit Salad, Turkey franks, carrot sticks
Snack: Baked Oatmeal and cheese sticks
Dinner: Turkey Fajitas, Black Bean Salsa, Salad, Milk/Water

Breakfast: Crockpot oatmeal, blueberries or strawberries, Milk
Lunch: Toasted Cheese Quesadillas, Celery Sticks, Peanut Butter
Snacks: Apple slices and deviled eggs
Dinner: Turkey or Chicken Enchiladas, salad, water

Breakfast: Spinach and cheese crepes
Lunch: Peanut butter roll ups, cheese sticks, fruit salad
Snack: Bananas and peanut butter balls
Dinner: Dinner at church

Breakfast: Mushroom, pepper, onion omelette
Lunch: Turkey and oatmeal steaks, cheese, tortillas, apple slices
Snack: Deviled eggs and carrot sticks
Dinner: Grilled Chicken and Asparagus, Peas, Salad

Breakfast: Yogurt and fruit salad
Lunch: Grilled Chicken and Spinach Salad, Orange Slices
Snack: Apple Slices, Peanut butter, cheese sticks
Dinner: Chicken and broccoli rice casserole

Breakfast: Pancakes, turkey sausage, eggs, milk
Rest of Day: Leftovers

Breakfast: Breakfast Casserole
Dinner: Roast Rosemary Chicken

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