Wednesday, September 1, 2010


I did today's CF Tulsa AM class DL. WOD.

3, 3, 2, 2, 2, 1, 1, 1, 1

65x3, 75x3, 95x2, 105x2, 115x2, 135x1, 145x1, 155x1, 185 F, 175x1

I probably should of dropped the weight even more for the last rep. I did get the weight up, and my hips open fully, but I'm sure my form was horrible. But I feel good.... so no damage done.

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