This workout I call PMSing Fran.
12, 9 , 6
165lb Barbell Thrusters
Jumping Muscle ups to lock out at top.
I don't know who is writing the CFHQ programming, but I am tired of all the thrusters. But I dislike thrusters, which probably means I am weak at thrusters, and I need to be doing them more.
Following CF Main page programming is really an act of blind faith. You trust that who is writing the WODs really knows what they are doing, and are being strategic about the WODs. But then again, you are also praying they are not coming up with these WOD ideas while drunk or dealing with a gas bubble.