Saturday, September 11, 2010

09112010 Saturday

"The Seven"

7 HSPU
7 Thrusters 135 lbs
7 Knees to elbows
7 Deadlifts 215 lbs
7 Burpees
7 Kettle Bell Swings
7 Pullups

Modified

HSPU from box, 22 lb thrusters, AbMat Situps, 95lb DL, 25lb KBS, Ring Rows

45:26

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